| Yoga
Yoga in Sanskrit
means "union". Thus, Yoga is the practice of bringing mind,
body and spirit into balance. Class format is a unique fusion of traditional
postures with the ancient beauty and artistry of yoga postures. Challenging
yet safe for all ages and fitness levels.
Benefits: Develops strength and endurance,
increases flexibility, improves posture, realigns
the body and releases stress and tension.
Choose from
gentle yoga to power yoga to chair yoga and senior yoga. We customize
to suit your needs.
Chair
Yoga
- Designed
for the senior population to stretch and move the body through seated
and standing yoga postures
- No floorwork,
sneaker friendly
- Improves
coordination, flexibility, and body awareness
- Increases
muscular definition, and tones the body
- Reduces stress
Click
here for more frequently asked questions about Yoga. |
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"You are as young as your spine is flexible!"
-Unknown
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| Testimonials
“Since starting Yoga, twice a week, I have
renewed abilities I thought lost. Balance....I thought it was
just age, but found that I have regained most of my balance back.
It has also allowed me to spend time to be good to myself. Something
we all need to give ourselves, :)” …Kathy |
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