| Pilates Mat What is Pilates Mat? Pilates, (pronounced puh-LAH-teez) developed in the 1920's by physical trainer, Joseph H. Pilates, is an exercise system focused on improving flexibility and strength for the total body without building bulk. Pilates is more than an exercise however. It's a series of precisely controlled movements designed to engage both mind and body. A combination of exercises based on six principles: Concentration: The most important principle is concentration. You must be very conscious of the exercises. Control: Every movement is to be done with control, so you aren't just throwing your body around. Centering: Use your body evenly. Think of a plumb line down the middle of the body working both sides evenly. Flowing movement: Once you've learned the routine, it should look something like a dance where every movement flows into the next. Precision: Make each movement as precise as possible. Quality, not quantity is the key. Breath: So important to the exercises…you don't want to hold your breath at all! The balance between mind and body is meant to promote physical harmony and conditioning for people of all ages. Pilates is an invigorating exercise that leaves you feeling refreshed and in harmony with your body.
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