Programs and Services

Living Fit Today, LLC provides group, semi-private and private sessions.  The following are a few of our specialized, custom designed, programs:

• Workplace/Residential Community Fitness:
  • We design and teach classes at your facility tailored to your goals for beginners, seasoned exercisers, seniors, etc. Formats could include but not limited to:
    • Mind/Body: Pilates Mat, Yoga(gentle, power, flow), yoga stretch, chair yoga, stretch and relax
    • Cardio: Zumba, Zumba Gold (latin dance), low impact cardio, kickboxing, Aqua (shallow and deep water)
    • Strength training: programs available for both standing and chair fitness classses. Class description
    • Special populations: senior fitness, chair yoga, parkinson's, Zumba Gold
• Retreats/conventions/conferences:
  • We design and instruct specific programs on site for company retreats, conventions, conferences and incorporate it with the theme of the event or company health initiatives.
• Presentations: We are available to speak at your at your event offering several topics: motivation and goal setting, getting started, our own experience with health and weight challenges, success- it doesn't happen over night!.
• Special Occasions/Functions: We offer group sessions short and long term tailored for special occasions/event such as:
  • Office Parties, Volunteer Appreciation,etc.
  • Birthday Celebrations, Bridal Showers, Girls Night Out, etc.
  • Get in shape for weddings, reunions, etc.
• Workshops:
  • We create, design and teach various workshops to expand your practice or to focus on particular areas in the body. 
• Fit Camp
• Fitness vacations
• Fitness on the road®
• Free newsletters

Get creative.....instead of having the same type of social get together or work function think outside of the box!  Call us for a consultation.