Yoga, Pilates, Zumba, Strength Training, Parkinson's Exercise
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Personal Training, Couple/group training, community fitness classes, workplace fitness, residential fitness; birthdays, bridal showers, corporate functions, etc.
Serving Surprise, Sun City, Goodyear, AZ and surrounding areas of the West Valley!
With nearly 30 years of fitness experience, we can help you reach your goals - flexibility, strength, stress reduction, balance, etc
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We offer a wide variety of top-notch customized exercise programs for the active adult, senior or those with Parkinson's.
We assist you to achieve a physically fit lifestyle in a professional, safe and fun environment.